I just got back from a hot, afternoon run. There was very little wind, either. I know it's crazy to run in the afternoon, but I have no other time today. I'm trying another 5K on Friday, so I don't really want to run tomorrow. I usually try to take a day off before a run.
Anyway, I did my usual Jefferson Ave/Ginter Road/Riverside loop. I tried to run some faster short sprints to get my heart rate up, and then walk to bring it back down. It seemed to work pretty well. I needed a slightly different workout today.
I ended up with 5.55 miles. Not too bad in this heat, I don't believe. I didn't see much of any wildlife, though. The animals know enough to stay out of the heat!
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