No blogs for a while

OK, while out running the dog yesterday (Wednesday) I fell and hurt my knee -- yes, THAT knee. Being the stubborn person I am, I went ahead and took him for a short run around Riverside park (twice) and back home. It wasn't worth writing a blog about (less than 2 miles) Then I walked on the treadmill -- the first time it's been used in 2009.

Well, that was really stupid. Today my knee is swollen and it really hurts :( I should have just come home and elevated my leg.

So, I'm going to stick to walking the dog outside for now; no outside running. I will be using the treadmill to try to rehabilitate my knee, but I need to take at least a week off.

I will start blogging again when I'm back running outside. There are often breaks in the winter weather, so if my knee heals quickly I may be back at this sooner than I expect.

Gotta run ...

well, I guess walk instead

Short Sunday Run

It's windy and seems a little cold today. I guess with a wind chill of about 17 degrees all but a husky would consider it cold! I didn't really feel like going for a run today, but I knew Ares needed one. So, off we went. He has really become accustomed to running in Riverside Park, so that's where we headed. It was icy on the way to the park, so I had to watch my footing very carefully.

There were several other dogs at the park. It's nice to see other dogs at the park, but I don't like that fact that so many of them aren't on leashes. One dog came up, with her owner, and introduced herself. She was an older dog that we have seen before. She was clearly under the control of her owner. But, as we were running around the park, there were two other loose dogs that came running out of the woods. It was a little unsettling so we ran (and I mean RAN) to the other side of the park. Before we got around again, their owner came out and walked them out of the park.

Anyway, we ended up with a very short run. We ran a bit over two times around the park and then back home. It was 2.90 miles, but I figure any run makes the day go better.

Gotta run ...

Christmas Eve Morning Run

Ares and I needed to burn off some energy and get prepared to handle the stress of the holidays. And with a Winter Weather Advisory for this afternoon/evening and tomorrow calling for ice, we decided we needed to go this morning.

We started off, and found the sidewalks and roads were still slippery. So, we again went to Riverside Park. Ares loves running around the soccer fields and near the woods. We could see many footprints -- dogs, human, and deer. We did a lot of sprinting and then stopping to sniff (Ares did the sniffing, not me). We managed almost three full loops around the park. It's a different kind of run on the snow-covered grass, and it really works some different muscles.

We then went on down Riverside Avenue a bit on the road. I made sure that if there was ice, I was someplace with traction. We played it safe and walked if I felt it was too slippery. There was enough clear road, though, that it was a decent run. After running through the park, the road running seemed easier. I thought I was going much slower than usual. I checked my pace on my Garmin, and I was actually going faster than usual.

We went up Horace Street and turned around, coming back by Riverside Park. We managed to finish with the usual sprint up the hill. We didn't go as far as I wanted, but we were tired because of the park running. It was a decent run, though. We ended up with 4.25 miles. Now I have to clean/do laundry/last minute grocery and Christmas shopping. Ares -- well, Ares has to nap. He's tired.

Gotta run ...

Different Run

Ares and I needed to run this morning. But, as we started out, we noticed the roads and sidewalks were very slippery. I guess a few inches of snow and then melting and refreezing will do that!

So, when we got to Riverside Park, we decided to do something different. We ran in the park, on the soccer and football fields. It certainly was a different run. We both wore ourselves out with less mileage. Running on grass through several inches of snow made me work some different muscles. It was fun, though. And, we didn't have to worry much about slipping on the ice and breaking something!, Ares loved it; after all, he is a snow dog! We only went about 3 miles, but it feels like more. I think we will do the snow/grassy run more often.

Gotta run ...

Winter Weather Advisory Run

There was a Winter Weather Advisory this morning, but since it had been so long since we ran Ares and I decided to go. The weather has been too cold for even a husky this past week.

It wasn't bad when we started off. The temperature was right around freezing, so the precipitation was not sticking too many places. It was a light rain with a little sleet. We almost slipped while crossing the bridge; there it was a slushy surface. So, we carefully walked across (both times -- going out and coming back).

For fairly obvious reasons, we didn't see anyone else out there running or walking. I guess we were the only crazy ones this morning.

All in all it was a decent run. Because of a few slippery spots, we probably did more walking than usual. We both were covered with a light spray of mud when we got back. Ares didn't like getting dried off with a towel, but he tolerated it. He was just so happy to get out and run! We didn't go as far as I wanted, but we ended up with 4.5 miles.

We probably won't run much this week. The family is busy every night. We'll try to keep up with the walks, but many mornings lately it's been just too cold.

Gotta run ...

Saturday Chilly Run

First of all, I finally did the smart thing and gave myself time to recover from a minor injury, keeping it from becoming a chronic issue. I took an entire week off after last Saturday's "almost" fall.

Today looked like a pleasant day -- partly sunny, a balmy 24 degrees. The windchill, however, made it feel more like 18 degrees. Of course that's nice weather for a husky. Ares was so excited to go for a run today. As we started off, there were some flurries, so he enjoyed trying to catch them.

We did the usual extended Jefferson/Ginter Road route. There were a few slippery spots where there had been standing water from the rain earlier in the week. We did not see any other runners out there. I was surprised that the only wildlife we saw were birds.

All in all it was a decent run. We ended up with 5.55 miles. I started out feeling cold, but ended up a little too warm! I am trying to do all my running outside this winter and today was a good start. It helps having a husky who needs to run. He's a good motivator.

Gotta run ...

Noontime Run

It's another beautiful Fall day. Ares and I left around noon for a run. We ran the Ginter road route. Along the way we saw two other runners. One was on the way back. Ares started following him and was trying to be lead dog.

I was a little sore from the Turkey Trot, but all and all it was a good run -- until we got back to Riverside Park on the way home. Ares spotted a squirrel. I saw it first, and I thought I had enough of a grip on him. I was wrong. He pulled so hard I started falling. All these thoughts were going through my head such as "my knees are going to hurt when I hit" and "I'll ruin these nice running pants". Just as I was about to hit the ground, Ares ran up the embankment, essentially pulling me up to a standing position without ever hitting the ground (yes, I held on very tightly to him throughout the entire ordeal). However, it now hurts from my knee through my ankle. But we walked a block, then ran the rest of the way home. I'll just try to elevate it and try again Monday or Tuesday (taking 1 or 2 days off).

We ended up with 5.55 miles.

Gotta run ...

Annual Turkey Trot

Today was the annual 4-mile Turkey Trot at the Independence Dam State Park. It was a warmer day than last year -- it was above freezing this year. But the wind was stronger! And the wind was coming at us on the second half of the run, making me feel cold since I was perspiring.

This year there were the most participants ever -- over 300. They said this is the 12th annual, and at the first one there were only 30 participants. I'm going to dig out my shirts sometime and try to figure out how many of them I've actually participated in.

It was definitely a crowded field. Off I went, and it felt strange to be running without Ares. At about the mile point, I ran into a friend of ours -- walking his new puppy. He said they had lost their other dog this past year to old age (he always walked in the event). I estimate Sam (the new dog) was about 3/4 grown. His owner said he couldn't run anymore because of a bad back, but Sam wanted to run. So ... I offered to let Sam come with me. He was so exited! His owner warned me that he tended to pull. Ha -- it was nothing compared to Ares. My pace definitely picked up once I had Sam with me. I don't know if I felt more comfortable or if it was his enthusiasm.

We stopped and talked to Curt for a bit at the turnaround where Curt always is. It's a good think I'm not in this for the hardware, because that stop cost me 3rd place in my age group. The 3rd place finisher for women 50-59 finished less than half a minute ahead of me.

If Ares is better behaved next year (and I think he will be since he will older) I will probably bring him with me to run. He was upset when I got home. He could tell I had been out running, and he could smell the other dog.

The main difference this year was that we had Thanksgiving dinner on Wednesday night. Usually I don't like to eat much the night before a race, but this is a fun one so it doesn't matter. And, today I can rest and just eat leftovers -- I don't have to do any cooking!

Gotta run ...

Cool Evening

It is another cool evening and Ares and I decided to go for a run. It was dark and damp when we started out, with a slight rain falling. We had to keep it short because we couldn't start until after Kate's voice lessons, and we had to be home by a specific time.

Off we went in the dark, again safe but looking like a couple of dorks. We went Riverside out Jefferson to the road to the high school, and back. Of course we ended with the sprint up the hill.

We did not see any runners or wildlife. But, it would have been hard to see any animals as it was pretty dark. Plus, once we got going and warmed up, it was so humid that my glasses steamed up. Darkness, rain, and foggy glasses don't make for a good combination!

It was an OK run. We did some sprinting (Ares really doesn't like the dark places, especially where there are no street lights), some walking, and some slower running. We ended up with 4.1 mile. Now it's time for shower, nourishment, and sleep.

Gotta run ...

Herd of Deer? Of course I've heard of deer!

Sorry, that's an old joke. But, we did see a herd of deer this morning.

It is a nice Fall morning; the sun is shining and the wind is calm. It was a little chilly when we started out, but not bad for a mid-November day. We started down Riverside. I noticed Ares and I were both a little stiffer this morning. I think that is one advantage of the evening/nighttime runs; we aren't stiff from a night's sleep.

Anyway, it was such a nice day that we decided to do the Ginter Road route -- yes, we haven't done that one for a long time. Along the way we saw a couple of runners by Ranchland. We turned down Ginter, and just a little ways down I spotted the deer. Luckily, I saw them before Ares did. I was able to get a tighter grip on the leash. They didn't bound across the road. They just casually sauntered across into the field. They looked at us, and then continued on.

We saw one other runner on Ginter and a few dogs walking their owners, but that was it. All and all it was a good run. We are working our way towards that 6-mile mark again. Once we get there, we'll work on reducing the time again. There's hope for us yet! We ended up with 5.52 miles, and very little of it was walking.

Gotta run ...

Attitude is Everything

We managed another good evening run. Again I looked like a dork with my lighted hat and reflective straps. It was sprinkling when we started, and a little cool. In my head I was singing "running in the rain" to the tune of "Singing in the Rain" -- crazy, I know.

As we came to the end of Riverside, where it turns into Horace, we heard a commotion in the field. Ares pulled extremely hard on the leash. There in the field we could see the outline of several deer (it was pretty dark). I think we frightened them. I'm glad they didn't run out towards us.

We ran the extended Riverside loop, out to Ranchland and then took a detour down Rosewood Ave. to the new elementary school. By then the sprinkles had stopped and the air felt nice.

As far as attitude -- well, ever since I have decided I'm just going to have to live with my knee pain, it seems to be less. Maybe I'm just ignoring it more, or perhaps my brain is telling me to not feel the pain, or maybe it is better. I just hope it keeps up. I feel so much better when I run regularly.

We ended up with just over 5.25 miles.

Gotta run ...

I think I finally wore Ares out

As I have decided to ignore my aching knee (and any other aches that crop up along the way), Ares and I went for a nice run this evening. With the holidays approaching, I feel somewhat stressed, and a run is the best stress relief.

I looked like a dork -- I have a hat with lights, and I wore a reflective vest. But I want to be safe! Ares was confused by the lights in my hat at first, and he kept staring up at me with this puzzled look on his face. After a block or so, when he almost ran into a tree (it wouldn't be the first time), he decided to ignore the funny hat.

We went the usual extended Riverside loop, out Jefferson to Ranchland, and back. We were getting close to a mileage goal, so we did a loop by the video store. We saw one other person who was foolish enough to run in the dark.

Ares really does not like the dark, so he was more tense than usual. He was so happy every time we went by a street light or a car went by. He didn't pull as much as usual, but I think his tension made him wear out more. Or perhaps it is the time of day -- he usually goes to bed in about a half hour, so it was getting closer to his bedtime.

Anyway, it was a good run and I feel much better. I'll take some pain reliever before I go to bed to help alleviate any discomfort. Oh, we ended up with five miles. It's been a while since we've gone that far. And we ran quite a bit more than the last time. We only took walk breaks when absolutely necessary.

Gotta run ...

Probably not the smartest thing to do

Ever since my Wednesday evening run and almost falling, my knee has been hurting. Aching, really. But it's been a constant ache. And on Friday a few times it gave out on me while standing up.

Saturday I went shopping with my daughter and some of her friends, so that involved a lot of walking in the mall. My knee was really sore by the time I went to bed and it hurt all the say to my ankle. Sigh.

But, the Turkey Trot is in a week and a half, and I'm stubborn and want to run in it (not do the 2-mile walk, but the 4-mile run). So I figured I would test my knee today. After all, it's just an ache, right? It might be something I just have to learn to live with. I've thought about giving up running, but I just can't.

I took three Advil and then off Ares and I went for a run. At least I tried to warm up some and keep the pace relatively low with more walking than usual mixed in. My knee did not give out on me, and it actually felt OK for most of the run. We kept it short at only 3.8 miles. We were able to finish. So, that's a good thing, right?

Well, as I sit here writing this my knee is starting to really ache. I'd like to ice it and keep off of it all day, but life calls. There is laundry to be done, grocery shopping, etc. I'll put it up for a bit while I drink some tea, and then I'll keep it up later.

The good news is, though, it's not really any worse (well, it isn't yet). And it's not a sharp pain. I am beginning to think that maybe, after all the times I have injured or strained my knee during my life (pre-running too), I may have developed arthritis or some other chronic condition. And it may be something I just have to learn to live with. I'm willing to do that, since I know how running makes me feel.

Gotta run ...

Wednesday Evening Run

It isn't working out too well running in the morning. I wake up early to feed the animals, but on these cool Fall mornings I crawl back into bed for another hour of sleep. So, after I got home from work I decided Ares and I needed to go for a run. We started off about 5:45. It was just starting to get dark.

We started out the Riverside loop and went out Jefferson almost to the high school. By that time, however, it was becoming quite dark. And I forgot my hat with lights. Rather than continue on further, we turned around and headed back towards town. Once Ares stopped and I tripped, but luckily I was able to regain my balance without falling down!

We then went back by Riverside Park and sprinted up the hill by the house. Instead of coming right back home, we extended our run and continued on to the video store and then back home. There were street lights so it was a decent route.

All and all it was a good run. We ended up with 4.6 miles. It is certainly a different feeling than a morning run. I feel stronger in the evening, but yet somehow not as energetic, if that makes any sense. We may start doing a few more of these. I imagine we will both sleep better. With this cooler weather, Ares has so much more energy. Hopefully an evening run will calm him down.

Gotta run ...

Another weekend

It's another gorgeous Fall day. I have dishes, laundry, etc. to do, but I knew if I didn't go this morning I wouldn't get a run in today. Ares and I started out and it was a little chilly, with the wind blowing in our faces. As we progressed it warmed up, the sun was shining; it was a great day to be out and about. And, Ares didn't start out with a sprint like he did last Saturday so it was a little more enjoyable.

I felt pretty stiff for some reason. I am not able to motivate myself during the week to run, but I do take some brisk walks with Ares every day, so I don't know why I woke up feeling stiff. But off we went anyway, and by the time we got a mile into the run I felt pretty good. At about two miles my knee started hurting, and I realized I had neglected to wear my knee brace. So we backed off a bit and did slower running and some walking. We ended up with 4.3 miles. The Turkey Trot is in a few weeks, and it is 4 miles, so I figure as long as I can keep it up I'll be OK. I won't have my fastest Turkey Trot, but as long as I can finish I'll be satisfied.

I need to find a better way to motivate myself during the week. I get my running clothes out the night before. The cats have me up early to feed them, but then I go back to bed. Also, it seems like there is so much to do in the morning to get myself and everyone else off for the day. Maybe if I start considering it a chore or an obligation (but not in a bad way) I will start getting that morning run it. I walk Ares every morning, but usually that's after my shower and I let my hair dry naturally. If I convince myself that he really needs to run, maybe I'll get by with one less hour of sleep (although if I cut out too much more sleep I might as well stay awake all night).

Gotta run ...

Slower, shorter run

Ares slept in this morning, so it was a little later when I got up. I don't know if he was tired from yesterday's walk, or it was all the excitement of Christopher's party last night that wore him out.

It was such a beautiful day when we finally got up that Ares and I couldn't resist. I don't want to risk re-injuring myself, but Ares wasn't content with a walk. So, off we went on a run. We went about the same route as yesterday, but not quite as far. And, he was not as energetic, so we didn't start out at a sprint.

We saw several squirrels on our journey. We also saw two other canines out exercising their owners. We kept it at a slower pace and he did let me walk some. We still ended up with a decent distance -- just over 4.1 miles. And I feel a little stiff, but so far no pain (well, a little mild discomfort, but I can live with that). Hopefully all will work out.

Now it's off to make some muffins, go grocery shopping, and enjoy the rest of this day.

Gotta run ...

Two Week Break

I imposed a two-week break on my running after waking up several mornings in a row with extreme aching from my knee to my ankle. And, Ares had a sore on the bottom of his foot. However, we have not been completely idle as Ares and I have been taking many long, brisk walks. But, today was the first day running after that break.

It was a nice Fall morning. Ares was so excited when he saw me with my running clothes on. After I got him on his leash, he took off sprinting. We sprinted about two blocks before I was able to slow him down a little bit. Being a husky, he loves the cooler weather!

We ran past Riverside Park, out Jefferson, and almost to the hotel. And of course, as usual, we finished with the sprint up the hill. We saw one other runner and one walker. Ares let me take a few walk breaks, but not many. He was definitely in the mood to run today! He tried to chase one squirrel, but he was more interested in just running. The only time he really wanted to slow down was when some Canadian Geese flew overhead. He had to stop and watch them.

There were some difficult parts when the wind was blowing in my face. I had to make Ares stop so I could catch my breath. There were a few drops of rain on the way back, too. We ended up with 4.4 miles. I hope we can start to run a little more often now. I feel better when I run and Ares really enjoys it, too. Of course I have much work to do this afternoon, and Ares is taking a nap. And we'll see how well I can walk tomorrow after the sprinting today.

Gotta run ...

Blech

I have been feeling too tired in the mornings this week to get up and run. I barely got up to get the dog for a walk (but I did do it). There is a lot of illness in the household and I think that is wearing me out, even though I'm not sick.

I really don't have time to run anymore, and today I was going to just skip it. But it's been a week since our last run, so I figured I'd better go. It was cold this morning, so I waited until about 10 to start.

Ares and I had a decent run. I saw a groundhog, but luckily Ares didn't. We saw some squirrels, and again heard rustling in the woods, but that's about it. My legs feel heavy today, so we walked a little more than usual. I'm not sure why because I have warm clothes on and we warmed up before running. We went a ways out Jefferson past the high school, so we ended up with about 4.38 miles.

It is turning into a nice day outside. After I finish this blog, I need to go out and rake some leaves and mow the lawn for hopefully the last time this season.

Gotta run ...

Sunday Run

I wasn't going to run today. I had all the usual excuses -- I was tired, it was too cold outside, I was too achy, and, most of all, I did not have the time. The time is becoming a big issue. Since I have started working back in the office, the extra time it takes me (driving, getting more dressed up for work, packing lunch, etc.) is about the same time I used to be able to spend running.

But, I had promised Ares a run, so I finally gave in and went. It was a bit chilly, so I dug out my ear warmers and gloves. We ran the Riverside loop, extended it to the Jefferson Street bridge, out past the high school, and then home. By the time we got back to Riverside Park, Ares was more than ready to get a drink from the drinking fountain. Of course we ended with the sprint up the hill.

We saw a few squirrels during our run. At the beginning of the run, when Ares still had a lot of energy, he tried to chase after one or two of them. By the end of the run, he barely noticed them. At one point we could hear something rustling in the woods. I assumed it was a deer, but we kept on going.

We ended up with 4.55 miles. I hope to run a time or two during the week, but time becomes an issue. At least I get one run in a week. And I walk every day. I guess that's better than nothing!

Gotta run ...

Brisk Monday Morning Run

I'm trying to start over with my running, using Saturday's race as my "reset" point.

It was a cool, brisk morning when Ares and I started out. He was a little reluctant to go, but one we got started he enjoyed himself. Part of his reluctance may be a residual effect from the skunk incident on Friday (he smells much better now).

Anyway, we went the usual Riverside loop, but we did run a bit out Jefferson Street too. It was dark out, but I was wearing my hat with the led lights, so we could see a little bit. I think that helped Ares. At one time we did smell the scent of a skunk in the distance -- we turned around at that point!

All and all it was an OK run, especially for a Monday morning. We ended up with 3 miles.

Gotta run.

Zonta Fountain to Fountain 5K

I woke up to a cold, wet morning. It was very tempting to just stay home, but Curt was videotaping the race, so I had to go. I would have gone anyway!

When we started out it was chilly, then the wind picked up and it started raining. But I kept going. It was strange running without Ares!

My time was a bit slower than last year, but I finished. And I was second in my age group, so I supposed that's OK.

It was this same race last year that seemed to start my year of bad luck with running. So, I'm hoping today has "reset" my luck and is the start of a good year of running!

Gotta run ...

New Shoes

It's been over a year since I bought new running shoes, so this week I bought a new pair of Asics. Ares and I decided to try them out this morning.

We started a little late as I decided to try to sleep in (after getting up early and feeding the animals). We started out our usual Riverside route, forgetting that YMCA soccer has started. The park was packed and the road was busy! So we went out Jefferson after finishing with Riverside, and we turned left at the church instead of turning around. It was the opposite direction, but basically the same run as the "back way to the high school".

We didn't see much wildlife. As we were crossing the Jefferson Street bridge, Ares and I both heard some birds on our left and turned to look. I turned back to watch where we were going, and luckily Ares didn't, or he would have chased after the black cat that ran across the street in front of us. There were a few walkers and bikers out.

All and all it was an OK run. The new shoes worked out well. My knee hurts, but I think the new shoes help reduce the strain. Now I need to go back and get a second pair.

We ended up with 3.80 miles. As I am recovering from being sick, I didn't want to push it too much anyway.

Gotta run ...

Short run, Short blog

I didn't plan to run this morning, but Curt PROMISED Ares I would take him for a run. So what started off as a walk turned into a run. We did just the Riverside loop with a quick trip by the video store. And of course we did the sprint up the hill. We saw two other dogs with their owner, and they wanted to be friends. I took Ares toward the dogs to meet them, but he was afraid (it was dark). We'll try again some other time, as they live in the neighborhood.

We ran about 3 miles.

Gotta run ...

Saturday Morning

I haven't been running -- knee problems again. But today it is such a beautiful day, so Ares and I decided to try it.

We started a little later than usual, but it was still nice and cool. We went the Riverside loop with a little extension out Jefferson, and of course did the sprint up the hill at the end.

The only wildlife we saw was geese -- and they were all over the place! Ares wanted to chase them, but I managed to hold him back. He also wanted to visit with all the children playing soccer at Riverside Park, but I made him run.

It wasn't a bad run. We ended up with just over 3.5 miles. My knee hurts, but maybe that's just something I'm going to have to live with.

Gotta run ...

Short Unplanned Run

Due to the injuries I've had this year, I had decided that I would not run two days in a row. Well, this morning, after being awake most of the early morning, I figured I might as well get up. I decided a short run would be OK.

I fed the dogs and cats and got ready to go. Ares was a little unsure. He lagged behind at the beginning where he usually is sprinting. Finally he started running. We went the short Riverside loop with a few detours, and ended with the usual sprint up the hill. Towards the end Ares didn't want to run, so I ended up pulling him some!

We didn't see any wildlife, but I'm sure it was out there. By one dark field, Ares started pulling and wanted to go explore. I could tell he was on the scent of something. It was a little bit disconcerting. It was probably a deer, but in the darkness I was imagining something more dangerous.

It was a short run -- only 2.65 miles, but not bad for an unplanned run. My knee started to hurt towards the end, so we didn't push it at all.

Gotta run ...

Mid Week Run

I FINALLY was able to get in a mid-week run. I wanted to sleep in a bit (meaning until 5:30 a.m.), but the sound of the chainsaw, I mean Curt snoring, kept me awake, so finally I figured I might as well do something useful.

Ares was glad to get out for a run. It is a foggy morning. He doesn't like the dark, and I discovered he really, really doesn't like the dark when it is foggy. Several times he slowed when we came by a bush or a tree.

We didn't see any wildlife, but I'm sure it was out there. We heard some frogs as we ran a bit in Riverside Park. We didn't see any other runners. I guess even most runners are smart enough to stay off the roads when it is dark and foggy. But it was a nice, cool morning, perfect for running (except that my glasses kept fogging up).

Anyway, we got in a decent run. We ended up with almost 3.7 miles. We would have gone longer, but I thought I needed to get the kids up for school. Alas, there is a two hour delay.

Gotta run ...

Sunday Morning Run

Wow, it's been more than a week since I've run. It's been a difficult week, getting used to the new work schedule and the fact I have to go into the office now, and getting used to the family's school schedule. Yesterday I was busy with our porch sale, so today it the first chance I've had to run. I have been taking the dog for long walks, though, so that is something.

Today started out nice and cool. Ares and I went the "extended" Riverside loop, and of course we finished with the sprint up the hill by the house. We ran most of the time with a few walk breaks. Ares actually got tired before I did! We saw a few people walking their dogs, and one other runner. This was a high school or possibly early college age kid. And as he passed us, he said "hello Ma'am" -- boy, did I feel old! Well, I guess I am over 50 now.

I felt pretty good after the run. My knee bothered me a bit while mowing the lawn last night, but it held up OK with the running. I need new shoes though -- maybe a trip to Toledo is warranted in the next few weeks.

Gotta run ...

Saturday Morning Run

It's been another rough week, so Ares and I knew we needed a run this morning. It was a little cool, a little damp, but not a bad morning for a run.

We did the Riverside loop with a little extension out Jefferson, and of course we ended with a sprint up the hill by the house.

When we got to the end of Riverside Avenue, by Horace Street, we spotted two white tails bouncing in the field. It was two fawns (almost grown). I think it was the two we have seen several times this summer with their mother. Ares wanted to run after them, and he was upset when I wouldn't let him.

We ended up with 3.25 miles. I'm not building up my mileage like I wanted to, but at least I'm getting some runs in. And I've gotten some long walks in this week. One was without Ares -- I got parked in at the high school football game on Thursday night, and walked the 2+ miles home.

Gotta run ...

Changes and Baby Steps

There are so many changes going on right now. Today is the first day of school for Christopher, Kate, and Christian. Earl started back Monday at Oxford (he moved over a week ago). I now have to work from the office, which means driving to Archbold every day. Because of all of the things going on, I have changed my work schedule to 8:30 - 4:30 so I can be here in the morning to get everyone off to school. The good news about that is it should make it easier to get up an run in the morning. I would have to be out and about by 4 a.m. if I was on my old schedule. I think I will be able to start by 5 or 5:15 (when my mileage is back to where I want it and I'm running for about an hour) and get home to get my turn at the shower, and then still have time to peacefully help everyone get out the door in the morning!

Today I have a day off (I always take the day off the first day of school) so it's not a typical day, but still ...

Back to the running blog now. I am back to slowly building up mileage again. It is going to be a long process. Every time I increase, even just a little bit, health issues start getting in the way. So we are going to stick with between two and three miles for a bit and see what happens. I am taking Ares for a walk every evening, too, and we try to go for two miles, or close to it.

Ares and I got up and were off by 5:20 this morning. We ran the Riverside loop, with an additional small loop to get two sprints up the hill. We ended up with just over 2.4 miles (I accidentally turned off my Garmin so I don't have the exact mileage). The only wildlife we saw was a rabbit, but I think Ares caught the scent of a few along the way.

Gotta run ...

Saturday Morning Run

It was a nice, cool morning. Ares and I started out for a nice run. We both needed it after the week we've had.

We did the normal Riverside loop, with an extension out Jefferson, just to Ginter Road. We saw one other runner. There were several people out walking their dogs. Other than that, we saw no other wildlife.

I am gradually trying to increase my mileage. We ended up with just over 3 miles today.


Gotta run ...

Getting There

Some of my "issues" cropped up after running two days in a row last week, so I took a few days off. At least this time it's not injuries or muscle strains, so as soon as we get the other stuff figured out I'll be back to full speed.

Today Ares and I started off around 6:00 a.m. I was surprised at how dark it still was. Ares does NOT like the dark, so I had a hard time getting him started. Once we got going, though, he enjoyed himself. We saw one other runner, a few moths, and not much else.

We ran the Riverside loop with the sprint up the hill. Then I wanted to go just a bit further, so we went another block and then another sprint up the hill. We ended up with 2.75 miles. I'd like to get up to three this weekend, and then four, etc., but I have to watch how it affects things.

Gotta run ...

Two Days in a row

I felt pretty good all day yesterday, so I decided to try another run this morning. I'm keeping them short and will try to very gradually build up.

Ares and I started out around 8:30 this morning, and did the Riverside Loop with the sprint up the hill. This is the same route we took yesterday, 2.2 miles. It was a good run, although again it was quite warm by the time we finished. We didn't see any wildlife beyond the usual squirrel and butterfly. Ares likes to chase the butterflies.

So, I will probably not run tomorrow, and then if all is well continue running around 2 miles most days next week. I'm just glad to be started again.

Gotta run ...

Starting Again

So, I'm cleared to start running again -- slowly! Today I got up, and since I am taking a vacation day today, decided to try a short run.

It's a little warm out since Ares and I started a little later (around 8:15 a.m.). We did just the Riverside loop with the sprint up the hill. We went 2.2 miles, and most of it was running.

I am going to see how I feel the rest of the day. Hopefully things will be OK. Then, we will slowly build up our running yet again. At least we have been walking every day, so it's not a completely new start.

Gotta run ...

I didn't really stop running

For those few who follow my blog, you may have noticed there have been no blog postings in a week. I have not given up running. I'm having some physical issues (not running-related) so I have to take a break. I may be back running in a few days, or it may be a few weeks. But I will be back!

Glad to be Home

I got home last night from Columbus. I took Ares for a walk; I was too tired to run.

This morning we got up and around and went for a run. For some reason both of my knees were sore this morning, so we took it easy. Ares did NOT want to run. We ended up with the Riverside Loop, and most of the way to the high school and back (and of course the sprint up the hill). It was a combination of walking and running. I guess Ares rested too much this week! Towards the end he started getting some energy and wanted to run a bit. We ended up with 4.0 miles. It was not a good run, but it was better than not doing anything at all! Maybe tomorrow will be better.


Gotta run ...

Short Dark Run

I am going to Columbus today for the rest of the week, so I wanted to get a run in with Ares before I left.

It is a beautiful morning. We left around 4:25 a.m. The stars were shining brightly since it was such a clear, dark morning. I forgot that Ares doesn't like the dark. It made for an interesting run. We kept it short. We did the Riverside loop, then ran in downtown Defiance for a bit (since there are street lights), back to Riverside, and ended up with the sprint up the hill - times two! Ares got better as we went along. He stayed right by my side. Usually he tries to run ahead.

All in all it was a good run. It was short (3.1 miles) but at least we were able to get a run in.


Gotta run ...

A new record for Ares

Today is a beautiful morning. As I will be out of town most of next week, I knew Ares and I needed a good run.

We started off with the Riverisde loop, intending to go to Ranchland and turn around. We did a mixture of walking and running (more running) because Ares was a bit under the weather on Thursday and Friday.

It was such a beautiful morning that we decided to continue on a bit further. Before I knew it, we were almost to Carter/Ginter road! So, I decided we might as well run the Ginter Road loop.

It proved to be an interesting, fun run. First, we watched the wild turkeys out in the field. When they heard us coming, they would duck and hide. Then, as we continued on, and near the dip we passed a house where it appeared the dog was loose. So we started running faster to get away from there. Well, we weren't really paying attention to where we were going, and we almost ran right into a deer! It was crossing the road in front of us. Once it got off the road, we stopped and talked to her for a bit. She just stood there, barely in the wood.

So, we continued on. We ran into another dog walker, and told them about our encounter. Then, suddenly, Ares started to tug at the leash. Up ahead, on the right, were two fawns! They ran in front of us, and Ares chased them a bit (on his leash of course). We got a nice sprint out of that one. I'm glad his leash is pretty secure.

That was about it for the wildlife excitement. We did see a few rabbits on the way home. As the run continued, we got our second wind and were able to run most of the time. Ares was thirsty, so when we got by Riverside Park he ran to the water fountain -- he's learning how to drink from the faucet at the bottom of the water fountain.

All and all it was a good run. We had some interest wildlife encounters and Ares set a new record. We went 5.55 miles. I'll get him to 6 miles before the end of the summer, hopefully!

Gotta run ...

Somewhat Wet Wednesday Morning Run

I was a bit upset about some things from work yesterday, so I NEEDED to run today. I got up and off Ares and I went. It felt very humid when we started out. We got about two blocks down the street and it started raining -- hard. But it was just rain, no thunder or lightening. I was hoping it would keep raining and just slow down a bit. After about 1/2 mile, it stopped -- it didn't even look like it had rained some places where we ran! So of course the humidity felt even higher.

It wasn't a bad run. We did the extended Riverside loop out to Ranchland and back, with the usual sprint up the hill. It was dark when we started out, so if there was any wildlife at the beginning of the run we didn't see it. We saw a few stray cats lingering under some trees.

When we got back, Ares was quite muddy from the run (since on the way back we passed through the area where it had rained so heavily earlier). He enjoyed being rubbed down with a towel, and now he is sleeping. He's been very rambunctious lately, so I hope this wears him out for most of the day. We ended up with 4.6 miles. It wasn't the 5 miles I was hoping for, but we ran out of time as I needed to take a quick shower before starting work at 7:00 a.m. At least it was something. And, my knee feels pretty good right now.

Gotta run ...

Sunday Noon Run

I had a lot of things going on this morning, so I wasn't able to get out until around noon. It is a fairly cool day, especially for mid-July, so it wasn't too bad. It was not quite 70 degrees out!

We did the Riverside "extended" loop. We went a little further today. Once we got by the Ranchland area, we took one road left and went to the entrance of the new elementary building. Then we headed home. After the sprint up the hill (with me PULLING Ares), we crossed 5th and went just a bit further as I was aiming for a specific mileage amount.

I took the water bottle for Ares, so he did better this time. He finished 1/2 of it after one mile! We refilled it at Riverside Park. He also got a sprinkle of water when we ran by Kircher's Florest, as they were watering their plants.

My knee pain didn't start until around three miles, so I think it's better. Either that, or I'm just getting more tolerant of the pain. It felt harder to run today. I'm not sure if that was because I ran yesterday and it's been a while since I've done two days in a row, the fact that it was an afternoon run when I'm more tired anyway, or a combination. But, we finished, we did a combination of walking and running, so that's OK. We ended up with 5.10 miles. I used to be able to run 6 in the time I finish 5 now, but at least I'm trying. I want to sign up for a 1/2 marathon in mid-September,so I've got almost 2 months to get back into some sort of shape. I have a plan, and we'll see if it works!

Gotta run ...

Saturday Morning

My knee has been hurting all week, but I decided I need to start doing something. I've not been able to lose the weight I gained over the winter, and it's really starting to bother me. So, I'm going to try to run or run/walk every day -- the walks alone aren't doing enough.

It was a nice, cool morning. Ares and I started off at a slow run. We did an extended Riverside loop -- we went out Jefferson as far as Ranchland Hotel. Of course, we ended up with the sprint up the hill. Half-way up the hill a dog came out, so we were interrupted, but at least we made it. Ares was pulling quite a bit, so it was a tough sprint!

We did see some wildlife this morning -- a doe and her TWO fawns. I took a picture with my cell phone -- if you squint really hard and use your imagination, you might be able to pick out the doe.

All is all it was a nice run. My knee started to really hurt at around the 2-mile point. The problem was that at that point we were 2 miles from home, so we had to run back. I think we actually did more running than walking. I'm going to take some Advil and see if that helps the knee today. We ended up with 4.3 miles.

Gotta run ...

Evening Run

I hurt my knee on Sunday. Yes, it is the same knee I hurt before. I was walking the dogs and I slipped in the driveway. So, I decided to go for a test run this evening. I figured a short evening run/walk was the best way for a test -- there are people awake in my household that will answer the telephone if I need a ride home.

We did a combination of walking/running. Ares seemed a little tired, and I didn't want to overdo it. We did the back way almost to the high school, the Riverside loop, and the run up the hill. I saw some wildlife this time -- there were several deer in the fields. Ares didn't seem them, luckily, or he would have pulled me into the field!

My knee held up OK. It still hurts, though. I did make it over 3 miles (3.7), so I know I can still participate in 5k's. I am going to really try to build up again, and I'll be more careful when I'm walking the dogs, etc. I tend to wear sandals when I'm not running, but that's not a good thing as they are too slippery, so I will start to wear running shoes even for walks. If my knee starts to feel better again, I will invest in some new running shoes.

So, even though I'm a tad discouraged, as long as I can make it 3.1 miles, I can still be a runner. And I'm probably just having a string of bad luck and things will get better. Last year was such a good year; maybe this is just an off year for me and running. Curt and I have figured that even years are usually better for us, anyway :)

Gotta run ...

OK Run

After yesterday's trip to Cleveland and Warped Tour, I really just wanted to sleep in today. But the dogs thought otherwise. So, once I was up, I figured I might as well go for a run. Ares didn't get a walk or run in yesterday, so I knew he needed to get out and about.

It was a beautiful, cool morning. We started out the back way to the high school. Ares decided partway through that he didn't want to cooperate -- he didn't want to run, didn't want to walk, he just wanted to meander along and sniff. He was pulling too much, also, and my arm started to hurt. I decided to shorten the run (not go all the way to the high school) and see if we could even make it home without calling someone to pick him up.

Well, we got just past where we would turn to go by the high school, and along comes one of the girls cross-country team members. Ares decided to pick up the pace and follow her. I had no choice but to go along with it. There was one bad point where, at the last minute, he decided to go on the OTHER side of the pole (and I have the scrapes to show for it), but for the most part it was a good sprint. We probably followed Lena for 3/4 of a mile or so, until she went straight and we went the Riverside loop. By then Ares was pretty tired (he's never run that fast) so we finished up with the hill by the house.

All in all it was better than I thought it would be. We only went 3.7 miles, but considering the fact neither one of us felt like running, it was a good run. Maybe I'll go for another run this evening (after the zoo trip), maybe not. I think some time this weekend I will take a short run with Ares, drop him off at home, and go off by myself. It depends on how I feel and the weather!

Gotta run ...

Morning Run

This morning Ares was very energetic -- it could be those chocolates he stole last night. Anyway, he definitely wanted to run with me this morning.

It was a perfect morning for a run. The temperature was barely 60 degrees (maybe not even 60), the sun was out, and there was a gentle breeze. After I dragged Ares away from the chewy treat the neighbor gave him, off we went.

We ran the back way to the high school and back to Riverside. About the time we got to the park, I thought Ares' feet were a little sore. And, we needed to figure out a good route to get to our mileage goal. We decided to run in Riverside Park. It is a different running experience. I'm not used to soft ground, so I really had to watch myself. Ares loved it. I think we ran about 1/2 mile in and around the soccer fields. But, Ares ate his daily fill of clover, though (he loves to eat anything that slightly resembles a flower).

We then went back towards home and up the hill by the house, as usual. Ares was getting a little warm, and there happened to be someone watering their lawn with a sprinkler. They graciously let Ares play in the water a bit. We then finished off by running to the video store and then back home.

All and all it was a good run. I don't run as quickly when I have Ares with me, but he is slowly getting better. I only have to say no about 5 times when he starts to chew on the leash (it used to be much more difficult to get him to stop) or when he tries to grab some recycling to bring home. I don't want him running with a plastic bottle in his mouth, so I won't let him pick them up on runs.

I need to figure out some way to run some days/times with him, and some without. At least we are trying to gradually build up our mileage. Today we ended up with 5.30 miles.

Gotta run ...

Oh, and for those women runners who may read this (men can stop reading now) -- I bought a new running bra at Victoria's Secret yesterday (yeah, I know -- who knew I'd find one there) and it is GREAT. I'm going to get another one or two the next time I'm there.

Monday Morning Vacation Run

We are technically on vacation this week. For me, most of the week will be spent at home, doing the normal things, except I won't be working. Since I am home all week, I am going to try to get some more runs in. I didn't run yesterday due to family activities, so it begins today!

By the time I got some bills, laundry, dishes done, it was mid-morning. I got ready to run, and Ares was sleeping on the couch. I tried and tried, but he did not want to leave his comfortable spot. So, off I went by myself.

It was a fairly uneventful run. I went the back way to the high school, Riverside, up the hill by my house, and another short loop and run up the hill. I didn't see any wildlife to speak of, and no other runners/walkers/bicyclists. I think everyone must be on vacation this week, too.

I ended up with 5.2 miles. My goal for this week is to run at least 5 miles each run (I realize I may have to drop Ares off at home part-way through the run). Then next week, depending on how it goes, I'd like to increase to 5.5 miles or so. I may have to do two weeks at 5 miles before I do that. By the end of July I want to be back to my 6-mile runs, if my body holds up! I really want to run the Cleveland River Run 1/2 Marathon in September and actually be prepared this time.

Gotta run ...

July 4th Defiance River Run 5K

Well, today was the annual Defiance River Run 5K. I don't remember how many of these races I have taken part in, but it's been several years in a row.

I started out expecting my worst time ever. I'm not in nearly as good as shape as I was last year, I have been plagued by so many injuries, and so forth. To top it off, we had a great Aldrich gathering last night, but this morning I had a stomach ache. This is the first time EVER I've run when I had stomach cramps before I even started!

It is a fairly cool morning. I wore my jacket to the race. Usually we walk there, but today Curt and I drove (he always cheers me on at this race). I had walked Ares earlier, so at least I was a little warmed up.

There was a medium size crowd. I tried to start off at a decent pace,not too fast and not to slowly (I tend to start these things too fast and run out of breath). I even slowed down a few times and talked to some friends during the first 1/4 mile or so. But I didn't stop running.

I ended up with not my worst time, and better than the 5K I ran a few weeks back. If I'd been in an age group one or two down (yes a younger age group), I may have taken home a prize. My age group (45-59) has a LOT of fast women runners. I figured out that I came in 4th. My main goal was to finish without having to catch a ride, my second goal was to run the entire way, and my third goal was to make sure I was under 30 minutes and have a better time than the Bullfrog 5K a few weeks ago. I didn't run fast enough for a prize, but I did meet my goals in this race. So I'm happy with my results!

And now I am resolved to work harder on getting back in shape and losing those few pounds to get to what I feel is my prime running weight. Well, I'll start after this weekend -- we have more family events planned! I am on vacation this coming week, so it's a perfect time to get a few more runs in.

There was only one problem. When I got home, Ares took one sniff and he knew I'd been for a run. He gave me such a look -- he was so disappointed that I went without him. I tried to tell him that dogs weren't allowed at this race. A few treats later he was OK.

Gotta run ...

Last running blog?

On Friday, a certain someone's motorcycle tipped. While I was helping him get it back upright I bruised the heck out of my wrist/arm -- it's black. And I twisted my knee. Again. I decided that if, after a few days of rest, my knee still hurt, that was it. I was going to give up running. This has been a bad year for me with so many injuries. Even though they are relatively minor, they keep occurring. I just get started running, begin to make some progress, and something happens. I can't build any mileage or get in any kind of running shape. I haven't been able to lose the weight I gained and I just feel sluggish. I also feel very stressed. Running has always been a stress reliever for me, but lately it's been just too frustrating.

I let my knee rest for a few days with only gentle walks, and then tried a few brisk walks. It felt OK, so I decided today to go for a run with Ares after work. The temperature cooled down, so it's not so hot. We started off slowly and ended up doing the back way to the high school - well almost to the high school, and back home. My knee held up! We even did the sprint up the hill by my house. We didn't do much in the way of mileage -- only 3.7 miles, but I didn't want to push it.

So, I guess this is NOT my last running blog. I will try to get one more run in before Saturday's 5k. This really will be the slowest race I've run, I'm sure of it. But, at least I'll run all of it, or most of it, without walking.

Gotta run ...

Hot, Humid morning run

I went for a run at 5:15 this morning. And I took Ares with me.

It was reasonably cool when we started -- in the 70's (that's not really cool for 5 in the morning). We went the extended Riverside loop out to the high school and back, with the standard finish up the hill by my house. We spent more time running than Ares wanted, less time than I wanted. But, it still was a decent run.

We didn't see any wildlife during the run. I'm not sure if it's because I have the dog with me, or today because of the heat. I didn't see any other runners/walkers either, and usually in my morning runs I see at least one or two.

My ankle seems OK. I didn't run after Sunday because it did start to hurt quite a bit. Even yesterday it hurt when I started to think about a run (so I didn't go). I have been trying to walk a lot, however, so at least that helps my ankle and keeps me from getting too far out of shape. Now if I could just lose those 10 extra pounds and increase by 1-2 days and a mile each run, I'd feel almost as good as I did last summer.

We ended up with 4.52 miles, and it was so hot and humid at the end that my glasses were all steamed up.

Gotta run ...

Sunday post race run -- HOT

I tried to take the dog for a run today. Even though yesterday's race was only a 5k, I did push it a bit given my current state of training.

It was hot and humid, and it was only 9 a.m. or so when we went for our run/walk. I had plenty of water for Ares. We started out the Riverside loop and we went out Jefferson. We were just past the nursing home when Ares started sniffing at the side of the road. And then I smelled it. And insisted we turn around before Ares decided to hunt down the black and white "kitty" that was making the smell. I didn't see it, but I'm sure it was close!

We probably did more walking than running. My ankle started to hurt, so I didn't want to push it. We ended up with only 3.6 miles, but I may go for another short run this evening, sans dog! Then again, I may not :)

Gotta run ...

Muddy Bullfrog 5k

Today was the 5th annual Bullfrog 5K. I think this is the fourth one I've run. This race is at the Fulton County Fairgrounds in Wauseon, Ohio. I wasn't sure how the weather was going to turn out. But, the little bit of sprinkling this morning stopped, it was a bit cloudy, and the temperature was in the mid to upper 60's.

This race starts with a run around the dirt track, then out on the roads, and finishes back on the track. Well, we've had quite a bit of rain the past few days,so the track was extremely muddy. On the initial loop around the track, if I ran in the middle I sank into the mud. Finally most of us found one of the edges was not QUITE as muddy.

It was great to get out on the road. Once there, the wind was gusty at times and took my breath away. By the time I was headed back, it was sunny, and hot enough I would have liked more wind. Then I was back on the track again, and this time it was even worse since there had been so many runners. I felt like I had to pull my feet up with each step!

I didn't place in my age group. There are a couple of fast women runners from this area, and most years they are in my age group. If they are participating in the same race, I don't have a chance. But, I ended up running the 5k in 30 minutes. That's not my best time, but not my worst, either. And I figure I lost a few minutes time trying to pull my feet out of the mud with each step on the track! And it's all for charity anyway. The best part is that even though at times I wanted to stop and take a walk break (especially on the muddy track), I didn't. So, I can say I ran the entire race. I am not in nearly as good shape as I was last year at this time, so that's an accomplishment for me.

The other good news is that nothing on my body hurts (well, my muscles do just a bit) -- my knees, ankles, etc. all feel great! So, I will continue to slowly work myself back into shape.

The next race is the Defiance River Run on July 4th -- 2 weeks away. If I can keep running without injury, I may have a little better time there. I also plan to run the Cleveland River Run (1/2 marathon) in September, so I have some training to do -- but a decent amount of time to prepare.

Gotta run ...

Lunchtime Run

Since I've had such a hard time getting up in the morning (too much going on to get to bed at a decent time), I decided to try a run a lunch today. I asked Ares if he was ready for a run, and his response was to jump on the couch and lie down. I figured that was a "no". So off I went on my own.

The weather was definitely "interesting" on this run. During the run I encountered sun, gentle rain, heavy rain with large drops, back to sun, back to heavy rain -- you get the idea. The rain never lasted long enough to cool me down, though. All and all, it was a hot, humid run. I may have overdone it just a tad, as my face was bright red (and not from sunburn) for an hour or so after the run.

I am not as concerned about this Saturday's race as I was. I had decided not to worry about it, anyway, since it's for charity and that's the real reason I run this race in particular. Part of the proceeds go to Sunshine foundation, and my oldest daughter has been a part of the Sunshine family since she was 5 years old (close to 30 years now). I know I won't match my best time to date, but I won't be as slow as I originally thought, either. I timed myself on this run, and when I hit the 5K mark I was pleasantly surprised to find it was around my normal time for a 5K.

I ran the Riverside loop with the extension out Jefferson and past the high school -- the exact same route as I did on my last run. And, without the dog, it took me 10 minutes LESS! I guess he takes too many breaks to relieve himself and walks too much of the time. It was nice to not have to keep stopping and to not have to pull, or be pulled, at various times in the run. I ended up with 4.6 miles. I'm going to have to figure out how to get some runs in just by myself and some with the dog. I enjoy both. I think my ankle and knee are pretty much back to normal, at least as much as they can be. Now if I can just lose that 10 pounds or so I gained over the winter, maybe I'll be getting close to my better times again.

Gotta run ...

Sunday Mid-Morning Run

---

Well, I didn't get many runs in this week. We went to Cedar Point on Friday, so I figure that counts -- sort of :) And on Saturday I was too sore from all the walking and a few rough rides.

I worked on budget things this morning, then I felt REALLY stressed. Ares and I took off around 10:00. It is a nice, partly sunny morning. We went the usual Riverside, Jefferson Street bridge route, but today we added a run past the high school before coming back to Riverside and finishing with the sprint up the hill.

We did, as usual, a mixture of running and walking. Ares seemed a little tired at times, and as it started to warm up he slowed down a bit. But, as soon as we got near the Jefferson Street bridge on our way home, he must have gotten a second wind because he took the lead.

All in all it was a fairly good jaunt outside. We did encounter a couple of dogs -- one was a big dog that came at us. But, we've been "introduced" to the dog before, so I just told him "no" in a very loud voice, and he backed off. He followed us around the corner and came at us again, so I again told him "no" and he went back to his house. It was still a bit worrisome, as when he ran at us the second time he had his teeth bared like he was going to attack us, and he is larger than Ares. It is the same dog that caused me to twist my ankle a few months ago.

We didn't see much wildlife this morning; I think it was too late in the morning.

We ended up with 4.60 miles, so we did increase our mileage today. I hope to keep at around 4.5 to 4.6 miles this week, and then maybe try to increase, depending on how many runs we get in this week and how we both feel.

Now I have to mow the lawn, and Ares gets to rest.

Gotta run ...

Early Morning Run

Ares and I managed to get up this morning for an early morning run. As usual, I almost didn't -- I wanted to sleep in. But Ares was scratching at my door since he was hungry, so I had to get up.

It was a fairly nice run. A few times Ares took off after squirrels and I had to pull him back, so it hurt my arm a bit. As we were getting ready to to cross the Jefferson Street Bridge, we saw a deer just peaking out of the woods. I tried to take a picture, but it went back into the woods before I got my camera phone ready.

We didn't see a singe loose dog today!

Ares was dragging at the beginning, so I thought our time would be pretty bad. It wasn't the best, but we went just a bit further than we did on Sunday in a little less time. Now I'm tired, but I need to start my work day. Ares gets to sleep.

Edited 6/14/2009 -- I realized I forgot to put the mileage. We ended up with 4.20 miles.

Gotta run ...

Sunday Morning Run

Today was a good day to run. It was in the lower 60's when I got up. Ares and I decided to increase our mileage a bit today. We started out with the normal Riverside loop, but added a jaunt across the Jefferson Street Bridge, almost to the high school. And we always do the sprint up the hill by my house towards the end of the run.

As we passed the nursing home, a person came out and told us there was a car break-in earlier and to be on the lookout for a black purse (the police caught the kids, but a purse was still missing). Ares was in bloodhound mode after that -- sniffing at everything that looked different. We did not find the purse. But, Ares ended up with a face full of yellow pollen!

The nice thing about running out on Jefferson is there are no loose dogs (not yet, anyway). There sometimes is wildlife to distract us, but today all we saw were squirrels and birds.

It was a good run/walk and I feel better, and ready to face the day. I was worried about my knee after Friday's run, but it was OK today. I think the gradual increase in running, and not running every day, is helping me to heal and not get re-injured.

All in all it was a good run/walk. We ended up with 4.1 miles. Ares will probably spend the day sleeping :)

Gotta run ...

*$@^#& Loose Dogs

I almost didn't run again today. But, I as I was getting ready to take Ares for a walk, I figured I might as well run instead.

It is a chilly morning today -- only about 40 degrees! I didn't realize quite how chilly it was until I started out. I should have come back for my gloves. We went the Riverside route, only reversed since Ares was more interested in some people walking. Of course he had to stop THREE times to do his thing.

After we did the sprint up the hill, we went the route to the video store. That's where we encountered another dog. I saw it before either dog noticed the other one, so I crossed the street. Unfortunately about that time the dog saw us, and it came across. This dog looked like it has some Rottweiler mixed in, so I didn't want to take any chances. I had to pick Ares up and tried to keep the dog away. Finally the owner came out and got the dog, but didn't apologize or anything.

And, to top it off, as I was trying to keep the dog away and my main focus was keeping Ares safe, I ended up twisting my knee. Just what I need when I'm finally feeling pretty healthy when I run. Hopefully it is just a twinge and will be better by tomorrow.

I'm really frustrated at all of these dogs. I just don't have any idea what to do. I will start carrying my pepper spray, and I will use it if I feel the least bit threatened. Dog owners may get upset, but they have to realize I have no way to know if their dog is friendly or not. And, there is a leash law in the city.

At least it was a beautiful morning. I saw the mist rising over Riverside park. I was hoping to see some deer, but they weren't in the park this morning.

We ended up with 3.5 miles. I'm trying to work us up gradually. We increase the mileage, and then work on a higher percentage of it running. Then we add more mileage. Eventually I hope to get back to 6 miles almost every day. I'll need to find some good running gear for winter, as Huskies love the cold!

Gotta run ...

Almost didn't run

I almost didn't run this morning, and it's been several days. I have been getting up and just not feeling like running, or even taking the dog for a walk. I have been taking him for walks in the afternoon/evening, so we haven't been complete couch potatoes! Ares was quite energetic most of the day yesterday, so when I got up this morning I decided I should take him for a walk after he ate. Well, I reasoned with myself, I might as well put on my running shoes, etc. just in case we felt like running. Well, I grabbed my ipod and my Garmin, again just in case.

Of course, once I have on my running shoes and my Garmin, I can't help but run. It was a good mixture of running and walking. We did the big Riverside loop with the sprint up the hill, over to the video store, and then a short loop with a short sprint up the hill. We ended up with 3.25 miles. That's not too bad when I didn't even want to go for a walk when I first woke up.

I need to get back in the habit, but I've been feeling too tired and achy lately. I keep thinking it's the weather. Last year about this time I had a bit higher mileage, but much of that was treadmill and I have been outside all the time this year. I want to work back up to the 6 miles several days a week. Now that the kids are all out of school I don't have to be up quite so early in order to get my run in and my spot in the shower. Today I was home by shortly after 6:30, giving me plenty of time to get cleaned up before starting work at 7:00. Plus it helps Ares have a calmer day if he starts with a good walk or run.

Gotta run ...

Beautiful Morning

It is a beautiful morning. Ares and I took off around 8:00 for a morning run. He's doing better. I think he gets too tired if we run every day, so I am trying to give him (and myself) a day or two off in between runs. I may end up running some days without him. We'll see.

We did the usual Riverside loop, sprint up the hill, to the library (not around it this time), and then back to do a sprint up half of the hill. We ended up with 3.3 miles. It was a good mixture of running and walking, with more running.

One thing really bothers me on these runs -- all the dogs that are loose. The owners may know they won't hurt us, but we don't. There was one at Riverside Park, so we had to stop until his owners got him. There was the same one that is ALWAYS loose on Jefferson, so we had to chase that one away. Then there was one by the florist, and we had to chase that one away. Because of all of these loose dogs, I cannot take both Ares and Ese for a walk by myself. I can't protect both dogs. And if I cross the street to get away from them, I'm afraid they will run out in the street and get hit by a car. Why can't dog owners take responsibility?

That's my rant for the day.

Gotta run ...

Making Progress

Ares and I are making progress with our runs. I gave him yesterday off -- we only went for two short walks and did no running. This morning it is a nice, relatively cool morning, so I decided we were going to try to run.

I had to practically drag Ares the first few blocks. I decided I was going to turn around at Riverside Park, bring him back home, and go off by myself. But, by the time we reached the park, Ares saw a rabbit or two and decided he did want to go for at least a fast walk. We gradually worked into a run, and by the time we finished he was running. I think he will sleep well today!

We did the Riverside loop with the sprint up the hill by my house to Jefferson, over to Clinton (we didn't go to the library this time). Then we went back and did a "mini-Riverside" loop with a sprint up half the hill. We ended up with 3.35 miles, and the better part of the last 2.25 miles was mostly running.

Gotta run ...

Monday Morning Run

Well, today started out with a not-so-good run. Ares was very reluctant to even go outside this morning. I don't quite understand it. It is a nice, cool morning, not too hot, and a little overcast, which makes it good for being outside. He tripped me twice (not on purpose, I hope), and just kept pulling at the leash. Ares and I ended up BARELY finishing the Riverside Loop, and I felt more stressed than when we had started out.

So, I decided to drop him off at home and go for a solo run. It was nice! No dog was pulling at me trying to get home, and I was able to listen to music (Ares doesn't like it when I have the ipod). I ended up with about 1.8 miles with Ares (I turned off my GPS to stop and let him "do his business" and forgot to turn it back on), and then 2.15 miles by myself. So, I almost hit 4 miles today. And now I feel more relaxed.

I think I will follow this routine. If Ares does not feel like running, I'll get his Riverside Loop walk/run in, and then go off by myself. I'll take him the entire time if he feels like running. That way he gets at least some exercise every morning, and I can get my runs in.

Knee is .... OK.

Gotta run ...

Another Saturday Morning

I didn't get out and run any mornings this week. I did get quite a few walks in, though.

Today is a nice, fairly cool morning. Ares got up at 6:00 a.m. to eat, so after he was finished I put on my running gear and off we went. At first he was reluctant to run, but then he started chasing squirrels and enjoyed himself. We did the usual Riverside loop, sprint up the hill, and then went to the library. Riverside is finally paved, so that part of the run was nice and smooth.

We ended up with 3 miles. The first 2 miles were mainly running, and the last mile was probably half running. I hope to get him (and myself) back up to at least a 3 mile run before the summer 5K's start.

Gotta run ...

Ares post-run

Ares decided he needed a shower, too. Now if I can just teach him how to open the shampoo bottle ...

Saturday Morning Run - sort of

I've been walking a lot this week, but have not run since Sunday. I have to fight the feeling that I need to give this up. My ankle, knee, and now big toe (all on my left side) have been sore. My left toe/foot had some spasms that made me stop in my tracks.

But, I have banished the thought of giving up running. It is a beautiful morning. So, Ares and I went off this morning. We did the usual Riverside Loop (trying to avoid all the holes still present from all of the street work), the sprint up the hill, and then we walked/ran to the library. We saw the sun over the river from the library grounds. We actually did more running than I thought we would. We ended up with just over 3 miles total.

My ankle is now fairly sore, but the pain in my foot started to go away after about 1/2 mile. Mentally I feel great. I'll just have to slowly build up on the ankle. So, here we go again.

Gotta run ...

Sunday Morning Run

Ares and I didn't run yesterday, but Ares and I did get three walks in (one with my daughter Kate, one with my son Earl, and one with Earl and the chihuahua, Ese). We probably walked 5-6 miles total.

We went for a decent run/walk this morning. We ran most of the 2-mile Riverside loop with the usual sprint up the hill. Then we went for our cool-down walk. Ares started limping a bit, but he still wanted to walk. We ended up by the library again. It was a beautiful morning and Ares enjoyed being by the river. He eventually stopped limping. He may have just had a stone or something in his paw. So we ended up with just over three miles.

He's enjoyed himself since we got home. I decided to get the lawn mowed before I took a shower and went on with my day, so he spent most of the morning outside. He can't decide if he needs to protect me from the mower, or if he should be very afraid himself. I let him explore it when it was off, so he did relax a bit, enjoy the sunshine, and just watched me mow. Now he will probably rest most of the day. I believe when he gets three walks in a day (with one sometimes running), he is much calmer in the evening and sleeps well.

Gotta run ...

Friday Morning Run

I'm off to pick up Earl from college today, so I wanted to attempt to wear Ares out. We first ran the usual 2-mile Riverside loop. He's so smart -- we got to the hill by my house, and even though he was tired he started sprinting up the hill.

We then started our usual cool-down walk. It is such a beautiful morning that I decided we should walk a little further. We ended up by the library, and I took a few pictures with my cell phone. Ares was unsure of all the smells by the river. After the library, we walked/ran home. We ended up with three miles today. He's still a little wound up, but I think by the time I leave he will be ready to nap.

Gotta run ...

Not much of a run

Well, Ares and I got up and started off on another early morning run. But, ONE of us apparently was too tired to run. And it wasn't me. So we ended up walking most of the two miles. Ares protested a bit yesterday when it was time for his afternoon walk, so I guess he needed a break.

So, we went the Riverside loop with a "sprint" up the hill -- it wasn't much of a sprint, but it was at a little faster pace. Ares is now on the couch asleep, resting his weary legs.

Gotta run ...

Wow -- four days in a row

Well, thanks to Ese (our chihuahua), we made it four days in a row with the early morning run. Since Ares and I ended up with an extra walk yesterday, I was tentatively thinking of sleeping in this morning until at least 5:30 and taking one day off (just from the morning run). But, Ese had to go out early in the morning, and in the processes woke Ares up. So, since Ares was up, I figured we might as well run. We were out the door well before 5 a.m.

We did the usual Riverside loop and sprint up the hill (2 mile run) and then 1/2 mile cool-down walk. Every day it seems the run gets just a touch faster with fewer (and shorter) walk breaks, and the walk gets faster with more running mixed in. Ares was a little frightened because it was still dark, so I think that's why he wanted to run faster! He's getting to really know the route, and he's smart enough to know the difference when we walk it as compared to when we run it. When we walk the route, we don't sprint up the hill. This morning he turned and ran right up the hill.

All and all, it was another good run. And with three walks in addition to the run yesterday, I'm feeling pretty good about my ankle. It's hanging in there and slowly getting better. Even though I like the longer runs, I will work towards that again and be healthier. The nice thing about these shorter runs is I don't spend the rest of the day feeling aches and pains like I did with the longer runs. I'm hoping that by slowly building back towards the 6-mile runs, I'll feel great all day long.

Gotta run ...

Three days in a row

Well, Ares and I made it three days in row. We started off shortly after 5 a.m. this morning. We ran most of the two miles this time, with 2 stops for him to do his business, and then one to sniff some things on the ground (Ares, not me). And, the 1/2 mile cool down was at a pretty fast paced walk. I'll give it another week or so, and then maybe we'll add 1/2 mile. We also get at least one, if not two, more walks in each day. So, we're putting in 5 - 6 miles most days. And, so far my ankle is holding up pretty well.

Ares is a little afraid of the dark, so it was an interesting run. I have a hat with lights, and that made him feel somewhat better. Whenever he heard a noise, though, he'd get a little frightened. He didn't see the rabbits, squirrels, or birds that were out and about this early morning. He did try to chase a few cars, though :)

The picture is how he recovers after a run. I have to work. He gets to sleep. Ah, the life of a dog.

I'm feeling much better about running again. I was afraid I'd have to give it up. I was disappointed I could not run the Flying Pig Marathon (it was yesterday), but there will be more races. Maybe I'll stick with 5K and 1/2 marathons for a whle.

Gotta run ...

Another day

Ares and I made it for another run today. We did basically the same thing as yesterday. On our two-mile run, we did a little less walking than we did on Saturday, and a little more running on our 1/2 mile cool down. My ankle feels ... OK. Yesterday we ended up going for two more walks during the day, and that loosened it up a bit.

It's a fairly nice day outside. The sun is out but it is a little cool. I did manage to run without gloves, but my ears got a little chilly. Ares likes this weather the best, however.

Ares is still such a silly puppy. While we are out, he searches for recycling (he loves plastic bottles), sticks, and any flowers he can find. He's been known to chase a petal blowing in the wind. However, he will miss the rabbit or squirrel that is right in front of him. So while I am running, rather than keeping an eye out for any wildlife that will make him pull the leash, I have to watch for flowers!

Gotta run ...

Long Time, No Blog

I haven't written a blog in a while. That's because I haven't run in a while. I keep hurting my ankle and I'm to the point I'm afraid it's never going to be completely right again. Ever since I hurt it on my last run (see previous post) it doesn't seem to get better. Of course it doesn't help that the streets around here are so torn up. It is so easy to twist an ankle while just out for a walk.

Even though I haven't been running, I have been walking at least two miles a day. Some days, with multiple walks, it is closer to four miles. That keeps me active and is helping to strengthen my ankle, I hope.

I am trying again, very slowly this time. Ares and I are going to start out with two mile runs as many days a week as we can, and then build from there. This morning we ran the Riverside loop and the sprint up the hill by the house, with just a little bit of walking mixed in (when Ares needed to stop to do his business, sniff a branch, etc.). Then we walked for just over 1/2 mile. My ankle feels just a little tight, but at least it doesn't hurt.

Hopefully I'll be posting regularly again, even if it is just these short runs for a while.

Gotta run ...

Thursday Evening Run

I'm a little slow in posting this blog. I was busy last night.

Anyway, it was a nice, warm evening, for once. Ares and I started off and tried to keep a decent pace. However, he was tired and started getting too warm. I tried to get him to drink water out of a pop bottle, but he couldn't get the hang of it. So, we backed our pace off and did a lot of fast walking.

As we were coming off of the Jefferson Street bridge, we saw a person with a big dog in a yard. They had the dog under control, so we weren't concerned. All at once ANOTHER dog came at us and started barking, etc. I did not know the dog so I didn't know if it was trying to attack us or just investigate and play. I kicked the dog to get it away, and Ares and I almost ended up in the road. I twisted my ankle, and now it's swollen again. The owner called the dog and he went to him right away, but the damage was already done. Additionally, I was shaking so much I could barely walk, let alone run.

I'm told the person who owns the dogs is very nice and would feel badly if they knew what happened to my ankle. However, I'm sick and tired of people letting their dogs run loose. I can no longer take both dogs on a walk by myself, because when we encounter these loose dogs (which happens frequently), I cannot protect two dogs.

Anyway, it was not a good run. We ended up with 3.87 miles.

Gotta run .... If we can stay away from loose dogs

Perfect Starting Temperature -- for a Siberian Husky

It was cold this morning when Ares and I started out. I've run in colder weather, but for some reason it seemed worse this morning. Maybe it was the wind, or the fact that it is April and should be warmer :) If Ares hadn't needed a run, I likely would have turned around and decided to go another day. We are having a birthday party at our house today, and he needed burn some energy.

So, it was cold and windy when we started out. We took the usual back route to the high school. The trees helped block the wind, making it tolerable. Once we got out in the open again, however, the wind was very cold again. We continued home the usual route -- Jefferson, Riverside loop, and the sprint up the hill.

We didn't see any other runners out this morning. The only wildlife we saw were birds and many squirrels. Ares picked up recycling, as usual, but didn't bring a bottle all the way home. After dropping it several times in the road and getting pulled back when he tried to run out in traffic, he must have decided it wasn't worth it.

We ended up with about 4.21 miles. I used to run 6 miles most days, and now I'm getting 4 miles not even every day. But, if I counted the 2-3 long walks a day I take with Ares, the miles would add up. And, even though I'd like to be back at that 6 miles a day, at least I'm doing something, and I'm not giving up like I almost did last year. So, I'll keep running and gradually increase as the weather improves and as Ares gets more stamina.

Anyway, it was a good run and I'm glad I went. I'm still trying to warm up, though. Maybe some hot tea will fix that.

Gotta run ...

Wednesday Evening Run

It finally warmed up enough that I felt like running. I have not been very consistent, but it's probably better for my ankle anyway :) Ares and I have been taking many long walks, but I'm not logging those in this blog. We go for a long walk at least once a day; sometimes twice.

Ares has been very wound up today. I took him for a long walk at lunchtime (well, as long as I can in 1/2 hour). He was STILL very energetic, but it might have been partially due to those jelly beans he took! So, after getting everyone settled in for the evening, we took an early evening run.

We went the usual route -- the back way to the high school, Riverside loop, and the sprint up the hill by my house. He lost his energy about 1/2 way through the run, and we ended up with much walking the last mile or so (with some sprints -- especially if a bird or a car or any other moving thing came by). But, I think as long as we do something it's working towards me getting back in shape and getting him ready for running more with me as he grows. Now he's sleeping. We still ended up with 4.15 miles, so that's not too bad for a growing puppy. It's starting to cool down, so I decided to call it a night and not go for any run without Ares.

Gotta run ...

Beautiful Saturday Morning

I woke up today and it's a nice, crisp Spring morning. It is a little chilly - 32 degrees or so when I started out. I got Ares up and got ready for a training run. Just before we took off I told him he'd better get a drink of water before we left, and he did! He's a smart dog.

We walked for a bit before I turned on my Garmin to track our distance. He's getting better, but the first few blocks are a fight for control, over the leash, over him wanting to nip at my legs, over him wanting to pick up recycling, etc. But he knows to eventually give up or he won't get to run. And, just like me, he loves to run!

We went the back way past the high school and them home via Riverside. He did the sprint up the hill, reluctantly! It was probably 80% or more running this time, with a few "bathroom breaks" for Ares. I think I will stick with the same route for him for a while, not increase the distance, and work on getting our pace faster, with a goal of almost 100% running. Together we ended up going 4.16 mile.

I dropped him off at home, got a drink of water, and took of for a Riverside loop run to finish off. It felt strange to run without Ares. I went about 1.85 more miles. I stopped partway to pet a dog and turned off my Garmin, and I went about 1/4 of a mile before I realized I had not turned it back on. But I know the route well enough it I am able to approximate how far I ran. I ended up with a total of about 6 miles, which is what I used to run almost every day. I'd like to try for 6 miles on most days. I'm trying to get back in shape without aggravating my knee or my ankle, so we will see how it goes.

Gotta run...

Ares Training Run

I took Ares on another training run this evening. He ran more than he did the last time. It was probably 3/4 running. We took the same route, but then added a few blocks. It was relatively uneventful. Once he tripped and I didn't realize it -- I hope people driving by didn't think I was dragging this poor puppy! As soon as I stopped and brushed him off, he started running again.

My ankle is still a little sore, so I'm not pushing it. I went 4.15 miles with Ares, and I didn't run any more by myself. I did walk about 1/4 mile after I dropped him off.

Gotta run ...

Quick Post

I didn't get up this morning early enough for much of a run, so I took Ares on a short, brisk walk/run -- about 3/4 of a mile, but I didn't have my Garmin on to so that's not exact :)

This evening we went for a run. He was a little tired because he had his second "well puppy" checkup, but he was eager to run. We went about 3.4 miles, which is a lot for a little puppy. Well, he's not little; he's over 19 pounds! Probably 1/2 of it was walking (more walking towards the end), but it was more to get him used to one of my routes, the traffic, the scenery, and so forth.

I dropped him off at home, and then went a little more by myself. I'm still nursing the ankle and trying not to overdo it, so I only went about 2.32 miles. So, all together I did end up with 5.74, and that does not include this mornings mileage.

At least I'm trying to get out some every day, and I don't think Ares will let me go a day without running anyway.

Gotta run ...

Run???

Well, I didn't plan to run today. My ankle is a little sore from yesterday, and I don't want to push it.

However, when I returned home from taking Kate to voice lessons, Ares was extremely wound up. So, I decided a walk was in order. I had on my winter coat, blue jeans, and no "real" running clothes, but luckily I decided to wear a pair of running shoes.

We started off walking, and by the time we got to the neighbor's house, Ares started running. So, off we went. We did a short run -- just down to Riverside Park, up a few blocks, and home. So it was probably about 3/4 of a mile. And it was unplanned. But, a run is a run, I suppose. And I did feel better after the short run -- my muscles weren't as sore. I guess I deserve it -- I did say I wanted a dog that would push me to run ...

Gotta run ...

I'm Back

I'm back running. First, I hurt my ankle and my knee playing indoor soccer. I had forgotten how much of a contact sport even recreational soccer can be! Then, just when I figured it was time to try out my ankle (actually it was probably too soon), I came down with bronchitis. I'm at the end of week two of that, so I decided to try a run today. I have been taking some long, brisk walks in an attempt to strengthen my ankle and not get too far out of shape.

Oh, there something more to say first. I have a new running partner! He's pretty quiet most of the time, and all he asks for is some food, water, and a little petting now and then. He's a Siberian Husky puppy named Ares! He was born January 20th, 2009, so he's still just a young puppy. He's doubled in size since we got him about a month ago and is now bigger, much bigger, than our chihuahua.

Now back to the run. Since Ares is in training mode and I wanted to try out my ankle first, I started out by myself. I took the back loop as usual, but not all the way to the high school. It went better than I expected, with just a few walking breaks. I did have one coughing fit, but I survived. I went 3.5 miles.

Then I stopped at home and woke Ares for his training. He ran the first 1/4 mile at a pretty good pace, then he needed to walk a bit. We did a combination of running and walking, and we ended up with 2.1 miles. He even did the sprint up the hill at the end -- how I usually end all of my runs. Well, it was only about 3/4 of the way up before he had to walk, but that's pretty good for a rookie! Now, of course, he can sleep most of the day if he wants. Huskies have a lot of energy, though, so this will be good for him. Plus, now even if I don't feel like running some days, he will probably insist on it.

So, I'm back, and I ended up with a total of 5.6 miles. I feel better than I thought I would. I feel great, actually! My ankle seems to be OK, and it was so much fun to get outside and run. The weather is supposed to turn nasty again -- possibly SNOW -- but I'll find away. I have not yet pulled out of the Flying Pig Marathon (5 weeks), so maybe I will be able to at least participate in it, even if I don't meet even my slowest time so far. Now if I can just lose that 10 pounds I "found" over the winter and my running break.

Gotta run...